Healthy Flex Prescription Testimonials, Q&A's, and Transformations
We want you to ensure you are making THE RIGHT DECISION by applying for HFP, scroll through this page to see our client Q&A's, testimonials, and a bunch of our HFP transformations. We strive to be the leader for RESULTS
Live Q&A's with our HFP family members!
Unlike most fitness programs... we have OVER 50 live Q&A's with our members after they crush their goals and set their sights on more than they ever thought they could achieve
Check out more Q&A's at @HealthyFlexPrescription on Instagram
"You guys make it as easy as possible"
Chad lost over 60lbs and 10" off his waist while working in tech!
"This was the best decision of my life" Michael lost 30lbs while working as an entrepreneur in the fine food industry!
Pete lost 7" off his waist and gained MUSCLE while being on the other side of the world and working in the military!
Kirk lost 30lbs, built muscle, and had his doctor said "I wish everyone was able to do what you've accomplished over the past couple months..." triglycerides, cholesterol, AND blood pressure all improved along with his performance!
Shane not only had a massive physical transformation, but also had "LIFE CHANGING" results with his mindset!
Byron lost 4" off his waist while working tirelessly as a teacher ... made MAJOR muscle gains, and we worked his carbs up to 250g following his fat loss phase!
Kim lost 4" off the waist WHILE working 80-100 hours a week as an entrepreneur in the beauty space!
Matt lost over 100lbs and KEPT IT OVER for over 3 years while working as an entrepreneur AND going to school
Austin lost 50lbs and gained MUSCLE while working countless hours daily on his PhD!
Don't take our word for it, listen to some of our HFP graduates
Testimonials
MATT P. | @MATTCHEW217
"I had known my way around a gym (or at least I thought I did) before talking to Kevin, and roughly had an idea of what I should eat to lose weight. I’ve struggled all my life with having a sustainable healthy diet that allows me to accomplish my physique goals while still having some good eats. Coming off of an intense physical recovery from an injury where I gained a ton of weight, Kevin really opened my mind to achieving this weight loss path in a sustained way through flexible dieting. I had already lost 50lbs when I started working with Kevin, but knew I wanted and needed more structure and accountability when it came to following through with a workout plan (progressive overload!) and understanding what foods I should eat when. I am so happy with the relationship Kevin and I have built. It perfectly balances my need for structure and accountability that I find helps me achieve my goals best, with my own personal accountability. Kevin helped me prop up all the pillars of success and made sure they were on a solid foundation, but ultimately it was up to me to execute. After having lost 140lbs with Kevin in around 15 months, we’re taking our goals to the next stage and looking to add lean mass; something I’ve never worked on before. If you’re at all serious about getting into the best shape of your life, and know you have the drive to commit to a healthy lifestyle, you absolutely can’t go wrong with hiring Kevin. He’ll get you the biggest bang for your buck and put you on a path to sustained results."
KEITH BENTLEY | @keith9510
I’ve always tried to be fit and gain muscle, ever since being suuuuper skinny in high school. I’ve had my ups and downs, but was never fully getting where I wanted to go. After my ACL surgery, I decided to join @healthyflexprescription so that I could get the results I wanted - and did I ever! Over almost 14 weeks I’ve lost fat while getting stronger thanks to the excellent coaching of @hejnasty and especially @tpcoaching_ . I feel confident moving forward not just in the gym but with my diet! They really taught me what I needed to succeed!
Finally huge shoutout to @tatted_sommelier for always supporting me and cooking so many healthy delicious meals!
ALEX LAWRENCE | @ALEXLAWRENS
"This is about more than results, I feel so much better."
I was fed up. That simple. I didn’t feel good in my own skin. And while I had enough self-confidence to know on an intellectual level that my self-worth wasn’t wrapped up in physical appearance, I also had so many things going on personally, that I began to recognize that I was letting my physical health get in the way of my mental health. I had to make a change. I reached out to Kevin and the team because I didn’t like where I was in life. And more importantly, I realized, I needed help to make a change. I couldn’t get out of this on my own. No one can.
When I started one thing I immediately appreciated was the way we approached food. It was on my own terms. I could still eat things that are culturally relevant to me. I didn’t have to completely switch out foods that were important to me for the sake of a “diet.” It provided a new framework, to put the foods that I was already interacting with, and make adjustments that ultimately supported my goals.
I’ve always been active to a degree, teaching and taking indoor cycling classes, but have strayed away from the gym for lots of reasons, mainly because a lot of guys at the gym are terrible lol. Obviously not all, but it can be a hyper-masculine space, and not always welcoming (at least on the surface) to people who don’t fit into that easily. The Healthy Flex program allowed me to workouts from home, guiding me through them, and gain confidence with using my body and using weights. While I’m definitely not a full on gym bunny yet, it’s provided me a new outlook on how to approach my body and allowed me a physical vocabulary to go out into the world.
I couldn’t be happier with what my journey has been. And this is about more than results, I feel so much better. I feel so much more comfortable with myself. And it’s because it’s given me the knowledge I need to continue my journey, both with my approach to food and exercise.
MIKE HOSKINS | @executor_cosplay
Since committing to the program, the victories have been abundant! I've shed pounds, gained strength, and reclaimed my sense of self-worth. Every workout, every healthy meal choice, and every moment of pushing past my limits has been a triumph in its own right. Since joining the program, I've become someone I didn't think possible, and I don't recognize the person from back then.
On top of the unwavering support of the @healthyflexprescription team, the community of our members has been an incredible blessing in my life. Together, we inspire, encourage, and make each other better.
If you're ready to rewrite your fitness story, I can't recommend @hejnasty and the HFP Team enough. They've been instrumental in guiding me through this incredible transformation journey. Reach out to them, and get ready to rewrite your story, one victory at a time!
Rob Forman | @robsforman
Time for some former fat kid vulnerability, and a lot of pride in my accomplishments! Left: 5 days before the LA Marathon (3/12/24). Right: 16 weeks later (7/8/24).
So, last summer, I completely fell off my fitness routine (on strike for five months, let’s not get into it). Through the fall, I made excuses. I didn’t exercise. No one held me accountable. I gained weight. I was miserable with myself… and so I signed up to run a full marathon, aiming to check that off a bucket list before turning 40 — but mostly to force myself to get some exercise. I’d run a couple halfs and liked it. But marathon training was a different beast. You need fuel to go all those miles at the end. I finished, and was proud of doing so, but I didn’t lose much weight in the process. In fact, I lost muscle.
With the marathon finish line in sight, I knew I needed to change something, to actually work towards my goals and set myself up for success in my 40s. And so I joined @hejnasty’s @healthyflexprescription, and started this new journey the day after running 26.2 miles.
In 16 weeks, I’ve lost almost 27 pounds. I gained confidence and energy. I feel like my best self. I’m now in better shape and stronger than I was during my entire 30s. I did it all out of my garage gym, with support and instruction from Coach Zander, and an assist from my kitchen scale.
What I’m proudest of, though, isn’t the numbers on the scale or in my workout logbook, or the compliments from friends about my transformation, or actually being happy looking in the mirror. Though all of that is amazing! It’s that I managed to do this all while also:
- going to Vegas for my 40th birthday weekend
- celebrating friends’ birthdays
- traveling to a family wedding
- doing a weekend reunion with college friends
- having a number of other social and professional events
- baking
Fitting fitness into my life without sacrificing enjoyment? Are you kidding? With the right tools, it became possible.
Now, for the first time ever, I’m intentionally trying to gain weight (lean muscle). Yeah. I know.
If you’re struggling with anything similar, reach out to @hejnasty and the HFP Team. Can’t recommend it enough!
Mark Lock | @markymarklock
I joined @healthyflexprescription 18 months ago with the goal of being my best self (physically, mentally, and emotionally) when I turn 50 in a couple of months. In that time I’ve lost 30 lbs. of body fat (gained during the pandemic) and added almost 3 pounds of lean muscle. Much of the credit goes to my coaches and HFP members who have become family. I’m grateful for your support and friendship. And many thanks to the HFP team for all the hard work you did to make this weekend a success.
Joey Sorenson | @josephssorenson
Another incredible retreat in the books 🙌 I joined the @healthyflexprescription 18 months ago. After a lifetime of struggling with my weight and consistency with nutrition and fitness, I've lost over 40 lbs of body fat and gained 15 lbs of muscle mass since joining around Christmas 2022 💪 In addition to helping me not just hit, but surpass, the goals I had at the start of the program, I've also had incredible experiences getting to know my coaches and fellow members of the community. If you're looking to take your fitness journey to the next level, I can't recommend @hejnasty and his team highly enough.
Pablo Magdaleno | @pabsfoot86
Thrilled to share my journey with @healthyflexprescription! After committing to their program, I’ve shed almost 30lbs and over 5 inches off my waist. Their holistic approach to coaching covers not just workouts💪🏼 and nutrition🍗, but also mindset🧠 - a game-changer for sustainable results. After staying consistent with this program for a little over a year and a half, I can say the habits I’ve built are now permanent and I’m on my way to being the healthiest I’ve ever been. Shoutout to Kevin & Brandon for the coaching and guidance. #HealthyFlexPrescription #HejnastyCoaching #MindandBody #WWBD
Eric Gomez | @miamimage
Last year, I got the news that my weight was classifying me as obesity. As a medical professional who understands that the number on the scale doesn't mean everything, I was still mentally plagued with the idea that I was heading in the wrong direction. I kept seeing that number on the scale go up. I was diagnosed now with fatty liver disease and prediabetic. I tried all kinds of dieting and workout machines but I found my commitment constantly slipping.
I saw the Instagram ads, I heard the stories and then I started hearing and seeing stories like my own. People who work 40 to 80 hours/week who found a way to make it work. So I took a leap and started with the @healthyflexprescription program 4 months ago.
Since then I've lost over 20 pounds, lost 5" off my waist, lifted more than I ever could, find myself missing the gym instead of dreading it, and finding myself saying "why not" instead of "I couldn't" in all parts of my life.
If you want to try it out yourself, reach out to the nicest most supportive team I've ever worked with @hejnasty and the HFP team.
John Caldwell | @jdmcaldwell
So my birthday seemed a fitting day to reflect on all this... Two years ago I had a consultation for gynecomastia surgery. I'd lost a hundred pounds, gained 20+ back, and hated how I looked and felt about myself. Then in January 2023, after having lost both parents, I did the most un-me thing: I joined a coaching program, @healthyflexprescription and started working with @hejnasty and @tpcoaching_.
In the last 19 months, I've lost about 20 lbs of fat, added a few pounds of muscle, and learned how to control both my weight and my body in ways I never thought I would be capable of. Doing this has improved my physical health by leaps and bounds and helped me work through a lot of my body dysmorphia and self esteem issues. Feeling healthier and happier at 35 than ever before and looking forward to a lot of happy and healthy decades ahead!
If you've ever thought about coaching like this, take a leap and give it a shot.
Todd Krahwinkel | @takrah9009
2024 was a very transformative year for me, not the least of which, physically. I tried doing it myself, and got some results, but I didn't really know what I was doing, so I got some help. Thank you to @hejnasty and the @healthyflexprescription for your program and your encouragement, and for helping me find happiness in small victories along the way. Thank you to @kevinjhack for believing in me and welcoming me into the #HFP family. And most of all, thank you to @tpcoaching_ for absolutely EVERYTHING, for showing me I'm capable, holding me accountable, and being a better hype man than I could've ever asked for.
The three of you have done so much for me, and I promise, I'll be back to the HFP as soon as I possibly can be. I'm just getting started finding the best version of me that no one has ever seen. 2025 is gonna be one hell of a ride.
Jeff Crapper | @my_name_is_geoff14
When I started this fitness journey almost 18 months ago, I had no idea how many people would reach out to me and say my story motivated them to do the same. I’m incredibly grateful for my coach @tpcoaching_ and the fitness community @hejnasty created. Excited to start Year #46 tomorrow in my best physical shape college. 💪🏻 @healthyflexprescription
COLTON YOUNG | @col89
This is something I’ve been saying since I started my journey in the The Healthy Flex Prescription program almost 5 months ago. 🫨 Before joining, I was struggling with staying consistent, “yo-yo dieting” 🪀, keeping a decent routine and schedule 🗓️ , High cholesterol levels 🛑, and overall hating the way I had let myself go since COVID-19 Times ❌. But, since I made the commitment and took the leap of faith to start HFP I’ve lost 30 Pounds overall 😮💨, 4 inches off my waist 📏, my cholesterol levels returned to normal ❤️, AND I’ve made some of the coolest pals in the game within the HFP community (Which is one of the biggest wins in my opinion). 👀
If you’re in a similar spot that I was in at the start, reach out to @hejnasty and the HFP Team to get things moving! 🙌 I PROMISE you won’t regret it. 🩵🔒
RACHEL BELMONT | @_SKYRNR_
"I gained my confidence back, and now I feel unstoppable."
Before working with Kevin, I was a completely different person. Broken, lost.... extremely motivated, but without structure and accountability. Just a bit about myself, I am a competitive ultra-runner, having completed races such as the 2019 Keys 100 miler (a 100 mile footrace from Key Largo to Key West within a day) and the 2019 NJ One Day 24 Hour Race, where I ran 106 miles within 24 hours, around a 1 mile loop. I’ve run marathons on 4/7 of the continents, with a goal to complete them all within the next few years-with one of my most memorable being a desert in Jordan. Although accountability has never been an issue when it comes to putting the miles in, I was severely lacking the little things that are so easily overlooked. This includes, but is not limited to nutrition and strength, two extremely important assets that can make or break an athlete’s performance. For example, I would run 80-100 miles a week, but not pay attention to what I eat, or do any form of strength work. I knew I could improve significantly as an athlete in terms of running more efficiently, feeling more energetic, and overall stronger. I became sort of stagnant, until it came down to me deciding that to accomplish some even crazier goals ahead, I would have to model my entire lifestyle after that of an elite athlete. This meant being more disciplined in those areas I was neglecting, which Kevin and Brandon both helped me with-which, is an UNDERSTATEMENT. As a result of this program, I went from 141 to 122lbs, lost 4.5 inches off my waist, but more importantly, WAY more importantly than weight alone...I gained my confidence and fire back. I entered 2020 in the worst mental and physical state possible, not feeling like myself at all. I needed this program to jumpstart my life again-which, it most certainly did. In addition to crushing my fitness goals, I received a few sponsorships, I got through my first semester of accelerated nursing school, and am now taking on a giant fundraiser of mine, where I will be running 100+ miles on a treadmill, within 24 hours while raising money to purchase masks for healthcare workers, which I will distribute to local hospitals in desperate need. So far, I have already raised over $3,000 in 2 weeks, and have even inspired my friend to join in, as he bikes 100 miles on his own (and is close to fundraising $1,000 so far, which he plans on donating towards my cause). Additionally, I will now be spending the next year working on my biggest goal yet, which is to become the youngest woman (and 2nd American woman) to complete the Mt Everest Ultramarathon, the highest race on the planet, starting at 17,000 feet-Base Camp. And it all goes back to me making that one decision that changed my life. Starting this program. Trusting in Kevin and his team to push me to exactly where I needed to go (despite being one of the first ultra-runners they have ever worked with). And now, I feel unstoppable.
CARLOS LOZADA | @_CARLOS.LOZADA
"I would never thought I would see the day where I dropped down 4 pants sizes (38” waist to a 29”!) and can fit into size small shirts (from XL)!"
From 240 down to 150 pounds. I lost the initial 40 pounds on my own by completely starving myself (less than 1k calories per day) and endless cardio. This was not sustainable and I went back to my old eating habits. Enough was enough, I looked out for help and luckily found Kevin through Instagram. Not only did he help me lose 50 pounds, he has taught me the importance of nutrition and training. Never did I starve myself to death when I worked with Kevin because he has helped me build a better relationship towards food. I now see food differently in a good way and by that I’m able to fit in ice cream or chips without having to worry about gaining weight! He has also taught me many different strategies to not completely damage weeks worth of progress. I have truly learn the meaning of a diet becoming a lifestyle choice one that can be sustainable for a life time. Fast forward to now and I’m still on the fitness grind, still working with Kevin and on the road to become a better version of myself. I would never thought I would see the day where I dropped down 4 pants sizes (38” waist to a 29”!) and can fit into size small shirts (from XL)! My confidence level is through the roof and it will only get better!
CHRIS MULHOLLAND | @CHRISMULHOLLAND
"I LOST OVER 20 POUNDS while increasing muscle mass and strength while keeping a lean look I have always hoped for."
Leading up to March of 2019, I was unhappy and stressed. As a college athlete and studying to be a nurse while working in the hospital 2 days a week and working as a prep cook, I started to develop terrible eating habits, my workout schedule seemed unmanageable, and I felt stressed to the point where I did not know how to correctly take care of my body and hold myself accountable. I also had the mindset that looks were all genetics; I fell into the stigma of, “I will never be able to change my body because it’s just not in my family.” At this point, I was at the heaviest I had ever been and thought that I will never be able to change. I fell into a pit that I could not crawl out of. This is when I found Kevin and the Hejnasty team. Kevin approached me with a 12 week plan that would allow me to continue with what I was doing while being able to have a sustainable lifestyle that would improve my overall health. The kicker was that I wanted to lose weight while gaining strength and muscle, which I thought could NEVER happen. But Kevin surprised me as during the 12 weeks, I LOST OVER 20 POUNDS while increasing muscle mass and strength while keeping a lean look I have always hoped for. During the 12 weeks we battled between caloric deficits, intense workout plans, and weekly accountability meetings and goals and by the end of it, I was finally able to not only create and manage a healthy lifestyle but I was also able to continue doing what I love (sports, nursing and work). The amazing part was my internal changes as well; I lowered blood pressure significantly (after being told that I would have to go on medication because I will always have Hypertension), decreased my heart rate and cholesterol levels, and decreased inches on my waist! I even started getting ABS! But it did not stop there. I decided to continue onward after my 12 weeks and wanted to keep my look but grow stronger and eventually wanted to compete in my first powerlifting meet. This is when Kevin introduced me to Brandon LoPresti. For the next 8 months, I trained vigorously with the Hejnasty team and put in hours of work with them while being presented with research articles and weekly updates in order to learn and grow in the fitness industry and by the end of these last 8 months, I not only was able to maintain my healthy lifestyle, but I competed in my first meet with a 543 kg total, dropped another 5 pounds, and began to create fitness plans for myself in the future and began working with friends and family who wanted a lifestyle change like I did earlier in 2019. Not only did this program change my life mentally, physically, and emotionally, but it also created the opportunity to share my knowledge that I learned from the Hejnasty team with others around so that they could experience the same joy that I have felt for the past year! Thank you for everything Kevin, Brandon and the Hejnasty team and I can’t wait to continue onward with my lifestyle!
KEVIN G.
"The Healthy Flex Prescription program - one of the single best decisions I have ever made"
When I first contacted Kevin, I was at my breaking point with regard to my health and fitness. I was completely frustrated with how I looked and felt, both inside and out. I couldn’t fit into any of my clothes, buying bigger sizes to accommodate my growing tummy. It was taking me 30 minutes just to put on my shirt and pants. I was depressed with how I looked and felt. My friends would tell me I looked fine, but inside I felt it wasn’t true.
I wasn’t a fitness novice by any means and had been working out with a trainer on and off for a number of years. Per usual, I’d get into shape (or at least what I thought was in shape) and then take a break - sometimes for a week or much more. The most recent “break” lasted almost a year and a half. A lot can happen to your body when you aren’t exercising and watching what you eat over the course of a year.
Frustrated, I hired an in-person trainer at my local gym. Everything was going all right, but he was constantly late and not showing up. After about the fourth time, I had enough. I needed to work with someone who took a real interest in my health and fitness. I was pretty much doing all the work anyway, so I thought going on-line could be an option. Hence how I ended up with Kevin. I had followed Kevin on social media for a while. I watched his client testimonials and his Instagram posts. One thing I liked about him was all of his client transformations were with real people like you and me. He wasn’t taking already in-shape people and making them better. He was doing actual transformations.
I filled out the contact request on Kevin’s website. To my surprise, he contacted me within a couple hours. We set up an initial call and he asked me some basic questions (why did I contact him, what were my goals, etc.) We then set up a more in depth call to go further into my goals and what to expect. After that I still wasn’t quite sure because this was all going to be done virtually. Breaking it down, hiring Kevin is about the same cost as hiring an in-person trainer but you get so much more. I kinda made him sweat it out, but called him the next day and hired him for a 12-week Healthy Flex Prescription program - one of the single best decisions I have ever made. I signed up in mid-October and realized I was going to have to make it through Thanksgiving, Christmas & NYE. More obstacles, but I was up for the challenge.
Kevin got me set up on MyFitness Pal (to track all of my nutrition) & Trainerize (to track my weight, body fat, measurements, photos and workouts). He set up a complete workout plan for me based on my schedule. He set up my nutrition goals as well. I was seriously impressed with his thoroughness and attention to detail. We also set up a weekly face-to-face video chat to go over my progress. During these calls he would make changes to my flexible diet, go over what worked for the week and what didn’t, he would set new goals for me and look at my nutrition.) Aside from the weekly video chats, I can message him anytime with questions and he responds. He isn’t trying to get bodies in his program, he is looking to help you reach your goals. He seriously cares about you reaching them.
During the 12-week program, I went beyond what I thought my goal was. I dropped 16 pounds and went from 16% to 9% body fat, all while making muscle gainz. I look and feel amazing. Aside from the physical changes, there were mental changes as well. My confidence has gone through the roof. I enjoy being in the gym and working out. Kevin helped me to reach beyond my goals. Even when I doubted myself, he believed in me. He is not only a fantastic coach, but a pretty amazing person as well!
MATTHEW NGUYEN | @NGUYENM0910
"12 weeks later I lost 7” off my waist and 26lbs"
I’ve done a lot of talking in the past that I would lose weight this year for the past 6 years on New Years but never really made it happen. After having difficulty just doing every day things like walking up a flight of stairs and getting out of breath I realized I needed to actually make that change. I wanted to do something for me that I knew would be life changing and make me happier as a person. However, I didn’t know anything about fitness or where to start. I’ve done a whole bunch of research on different fitness instructors both in person and online coaching and I’m telling you this so that you don’t have to do all that research. Kevin and his team are the best people to help you get to your goals. They aren’t just totally knowledgeable about fitness they work every day to perfect their craft to help others and I am but one of many stories of proof. They give you insurmountable support in whatever goals you want to achieve and help push you to obtain more than what you originally thought you could do. I work a 40 hour/week job and they helped me find a plan that worked with my schedule and 12 weeks later I lost 7” off my waist and 26lbs. Can’t get more realistic than that!
ROBBY CAVANAUGH | @DAREDTOFLY
"You will change your body guaranteed."
My life has been a constant yo-yo of lifting and dieting. When I started working with Kevin and the Healthy Flex Prescription team, I was going through a divorce which caused me to lose 40lbs. After all that weight loss, I didn’t know what to do. I’ve been a follower of fitness for a while, but I was so tired of wasting time hearing different opinions on diet and exercise. Why Kevin? He’s not a meathead, he knows the science and is completely devoted to you being your best self. If you follow Kevin’s personal plan for you, you will change your body guaranteed.
ELLIOTT ALMANZA
"I've never felt more motivated than I am now."
I came to Kevin when I was in the worst shape of my life. I needed some real discipline in life to get myself on track and stop wishing for changes that were never going to happen on their own. Thankfully, I found Hejnasty coaching and Kevin is a font of knowledge when it comes to fitness and nutrition. I've lost all the extra pounds I had while working with him and I've never felt more motivated than I am now. Working with somebody as inspirational, energetic, and knowledgeable as Kevin has really helped me to achieve my fitness goals. I can safely say that none of these changes would have happened without him. He is patient, understanding, and good at keeping goals manageable. Fitness is a journey and I'm more than happy that I chose Kevin to help me with mine.
SALMA NAKHLAWI | @STRONGHERGIRLS
"Food is no longer my enemy."
Working with Kevin has helped me to better understand how to fuel my body for strength sports. Before learning how how to track macros, I would eat super clean and wasn't eating foods that I enjoyed. Kevin taught me how to balance what I eat. I eat a ton of meat, veggies, and fruit everyday but I also can easily fit in Chick Fil A, donuts, Portuguese egg tarts, and a decent amount peanut butter when I want to. Food is no longer my enemy. I can eat whatever I want, whenever I want (granted that it fits my macros). racking macros allowed me to have a better relationship with food and my body. I was able to drop from 84kg #SHWGirls to 72kg and have been easily maintaining this weight for the past year. Today, I get to eat the foods I like without being scared of them. Kevin says #eatcakegetshredded, but I say #eatchickfilagetshredded.
LEYLA BAVI | @BUILDINGTHESTRONGERLEYLA
"This way of life has seriously changed my outlook on not only food but life."
I'm so glad that I saw Kevin online posting pictures of his journey and his clients. I was always really curious especially because Kevin was still eating foods that he enjoyed which was very intriguing to me since I had cut out most foods I really loved. I had this misunderstanding before reaching out to Kevin that some foods were "bad" and "not good for me" therefore me not eating the foods I thoroughly enjoyed. I have tried every crash diet you can think of; I've counted the points, drank the shakes, cleansed, done excessive cardio, stopped eating carbs to lose weight, nothing was working for me. I reached out to Kevin and he set me up on his flexible dieting routine and a workout regime consisting of lifting weights and I fell in love. This way of life has seriously changed my outlook on not only food but life. I'm so thankful that I reached out to Kevin and took this step. I don't see myself ever stopping counting macros and living this lifestyle. I not only found peace in my body/mind but also with food which had always been a difficult problem for me. Kevin is a great coach and he is highly motivating and supportive. I wouldn't have made it as far as I have without him and I'm so thankful for him and this program. I've never felt more strong and utterly proud of myself for working so hard.
VANESSA HEJNAS
"I did not feel like I was on a "diet", I was just keeping track of my calories like people keep track of a bank account."
I was a college 2 sport athlete that was gleefully eating 2500-3000 calories during season and did not pay attention to the amount of food I was consuming because I did not really have to. When I graduated college, I was very concerned about gaining weight since I was going from practice/games everyday to working in an office setting sitting at a desk for the majority of the day. To try to prevent gaining weight, I fell into the biggest misconception out there that you have to maintain an extremely low calorie intake to lose weight and stay thin. I was eating around 1100 calories give or take and lost the muscle mass I put on from lifting in college. I could not sustain that calorie intake so I put on a bunch of weight when I tried to return to my normal eating habits. This is when Hejnasty coaching stepped in :) The program helped me understand that i my body was operating at a certain metabolic rate which could adapt and that simply being aware of how much and what food I put into my body could make a huge difference. Kevin was more than willing to explain why he had me doing what I was doing and answer any questions I had. Having a coach also kept me accountable. I got check in emails or texts when I was starting to get off track but also got an awesome support system for when I had a slip up day. He has been through the ringer with cheat days and binge days and encouraged me that as long as I got back into the routine, no harm done and it's all good. I also got to eat whatever foods I wanted which was awesome! As long as it fit my macros, I could go to town on ice cream, donuts or pizza. I did not feel like I was on a "diet", I was just keeping track of my calories like people keep track of a bank account. I had amazing results while on the program and lost around 35lbs. More important than the weight loss, I gained knowledge and experience that I have carried into my life after being in the program. Plus the kid's a sweetheart :)!
Mike Denning
"I was able to obtain the knowledge of a healthy lifestyle!"
I started with Kevin December 2015, I lost 35 pounds on his program. A macro nutrient diet gave me the flexibility I needed to achieve my goals. Kevin is such an understanding and motivational type of person, he really was able to work around the activities that I enjoyed doing. I would highly recommend this program to anyone looking to lose weight, gain weight, or even just learning nutrition. Not only was I able to learn how to maintain a healthy body but most importantly I was able to obtain the knowledge of a healthy lifestyle!
Kate Budzinski | @katebudzinski
"I've lost over 40 pounds and continued to put on muscle."
" I'm happier than I've ever been!"
Kevin's coaching truly changed my life. I was unhappy with so many things in my that was all caused from how much weight I had gained. I needed a lifestyle change, not a diet, and that's what Kevin was able to give me. I've failed on plenty of "diets" before. But this time it was different. With counting your macros you have the flexibility to eat pretty much whatever you want as long as it will for into your macros for the day! Kevin's program taught me so much about my body. The longer you count your macros you start to notice how different foods affect you, what will make you feel lean, what will make you feel bloated etc. I've lost over 40 pounds and continued to put on muscle. I completed in my first powerlifting competition back in February. Since starting Kevin's program my life has completely turned around! I'm happier than I've ever been! Thank you so much Kevin you really changed my life! The advice I would give any one is that if you want to make a change in your life be 100% committed to wanting that change.
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